Women Muscle Building
Muscle Building For Women
Author: Rikard Ingvarsson
The process of muscle building in women and men are not very different. There physiological differences of the bodies of men and women are known to all. But the process of building the bodies and strengthening of the muscles in both the genders usually involve similar processes.
There have been various kinds of researches on the process of building muscles in both men and women. The conclusions usually include the difference in the sizes of both the genders. Men are usually 10 to 15% lager than women and their weight is also more. The upper body strength of men is also more as compared to women. Men have a hormone called testosterone which helps in stimulating the growth of the muscles and bones. It also helps in providing oxygen to the cell.
Based on these calculations the working out process of men have been compared to women and it has been assumed that thought the same kind of muscle growth is not possible, women can build certain amounts of muscles in their bodies. One difference here is the capacity required by men to build muscles is about 50% while a woman would require at least 70% of her energy to come close to that area.
Though men can build muscles easily, it is not very difficult for women to follow up. The techniques for building muscles are the same in both. These include lifting of weights, focusing on the core muscle areas like the biceps and the triceps, eating diets rich in protein and various other procedures which help in muscle building.
The process of building muscle involves making the muscles stressed out. Due to this stress the muscles get micro tears on them. For example, lifting weights and doing muscle building exercises results in these tears on the muscles. The body feels a threat and hence goes into a survival mode. In this mode the body starts to repair the muscles which have been damaged. The repairing does not involve the muscles going back to their original states but result in the same becoming stronger.
To increase the formation of these muscles and resume their new status, it is essential to keep challenging them. Once the muscles get used to a certain weight, they stop responding to them. Hence it is essential to increase the number of repetitions in the regime or increase the weight amount for the same. This will help to build the muscles even stronger.
The intensity of the exercises should be maintained so that the women can also get muscles which reflect the tear. But it is important to eat healthy food which compliments gain of muscles also. There are certain foods which are rich in protein and help in gaining muscles.
Women should always do muscle building exercises with instructions from a professional trainer because there are risks of injuries to the uterus and other body parts which may prove fatal in the long run or also cause permanent injuries to them. A healthy diet should also be accompanied with muscle building programs.
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Article Source: Ezine Articles